Good afternoon 👋

And a cheerful National Tea Day to all tea-enjoyers!
And if you want to get the most out of yours: Black, White, Green, Red: Which Tea Is Best, By Science?

In today’s email we cover what AI chatbots get right and wrong about health questions, exercise in a pill, and the real reason that every woman should be able to do a pull-up.

Travel is great for broadening the mind, but it’s not just the young who benefit!
Experiencing new things is important at every age. So, today’s sponsor Tourlane is offering 10almonds readers a free 30-minute consultation to get a personalized travel plan, working with your budget.
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Today’s Main Feature

What AI Chatbots Get Right & Wrong About Health Questions

What are they best at, and what are they worst at?

Don’t Miss Out
Recommended Reading

Improving Community Health

CBOs share their tools and tactics for better vaccine outcomes:

Exercise... In A Pill?

For those who are impeded from exercising, or perhaps even just do not love it, this exercise-mimetic pill may help a lot:

Watch and Learn

Every Woman Should Be Able To Do A Pull-Up

Cori Lefkowitz, of “Strong At Every Age”, talks us through what's actually important (and why):

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Our Sponsors Make This Publication Possible

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This or That?

Vote on Which is Healthier

Yesterday we asked you to choose between broad beans vs green beans—we picked the broad (click here to read about why), as did 57% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Offers To Take Advantage Of
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Wishing you the very best of health every day, in every way,

The 10almonds Team

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