Good afternoon 👋
Today is World Mosquito Day!
Did you know: Why Mosquitoes Bite Some People More Than Others?
In today’s email we cover clothing materials in the heat, making your body fat heart-healthier, and chemotherapy.
Enjoy!
Today’s Main Feature
What Are The Best & Worst Clothing Materials In The Heat?
The likely candidates aren’t always what they appear:
Keep Your 👀 On
Recommended Reading
Monoclonal Antibodies!
What is lecanemab, the newly approved Alzheimer’s drug? And can it really slow down dementia?
How To Make Your Body Fat Heart-Healthier
It matters where and how fat is stored, and the good news is, you can influence both of those things:
Don’t Miss Out
Watch and Learn
How Does Chemotherapy Actually Work?
Including why it often causes hair loss:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between lychees and starfruit—we picked the lychees (click here to read about why), as did 47% of you!
Now for today’s choice:
Click on whichever you think is better for you!
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Wishing you the very best of health every day, in every way,
The 10almonds Team








