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Good afternoon 👋

In today’s email we cover clothing materials in the heat, making your body fat heart-healthier, and chemotherapy.

Enjoy!

Today’s Main Feature

What Are The Best & Worst Clothing Materials In The Heat?

The likely candidates aren’t always what they appear:

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Recommended Reading

Monoclonal Antibodies!

What is lecanemab, the newly approved Alzheimer’s drug? And can it really slow down dementia?

How To Make Your Body Fat Heart-Healthier

It matters where and how fat is stored, and the good news is, you can influence both of those things:

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Watch and Learn

How Does Chemotherapy Actually Work?

Including why it often causes hair loss:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

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This or That?

Vote on Which is Healthier

Yesterday we asked you to choose between lychees and starfruit—we picked the lychees (click here to read about why), as did 47% of you!

Now for today’s choice:

Click on whichever you think is better for you!

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Wishing you the very best of health every day, in every way,

The 10almonds Team