Happy Monday 👋
Are you taking any medications? If so, think twice before enjoying seasonal foods and drinks made with activated charcoal (characterized by their pitch-black look).
Activated charcoal is famously great at removing many toxins from the body, and/but it neither knows nor cares what a toxin is, and will remove many of your medications too.
Medications it will generally remove include many antidepressants, antipsychotics, antiretrovirals, hormones (including birth control), and assorted heart medications. The removing effect is greatest for oral medications, but it can also remove other kinds of medicines from the blood too.
Learn more: Detox: What’s Real, What’s Not, What’s Useful, What’s Dangerous?
In today’s email we cover breakfasting vs fasting in the context of metabolic syndrome risk, neural pain relief, and how to get past weight loss plateaus.
Want to try hearing aids, without spending a lot of money to find out whether you like it? Today’s sponsor Oricle is offering hearing aids for just $99, no doctor visits needed, no lengthy processes, just clearer hearing, and you can have yours delivered to your door!
Today’s Main Feature
What Breakfast Means For Metabolic Syndrome
Should we breakfast, or is it better to fast?
Recommended Reading
What Actually Is Creatine, Anyway?
And what does the science say about its claims to build muscle and boost brain health?
The Painkilling Power Of Opioids, Without The Harm?
Hope appears to be at hand for sufferers of chronic pain:
Watch and Learn
The World’s Shortest Weight Loss Course
The third part of this is what most people are missing:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Seniors Everywhere Are Switching to This $99 Hearing Aid
Most hearing aids cost thousands, but Oricle Hearing gives you amazing sound for under $100!
Their top-of-the-line hearing technology boosts voices, reduces background noise, and makes everything crystal clear. No confusing settings—just put them on and enjoy the best sound of your life!
Wireless charging, all-day battery life, and a 100% comfort fit. Order now before they’re gone:
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between bamboo shoots and onion—we picked the bamboo (click here to read about why), as did 42% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a healthy week ahead,
The 10almonds Team
