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Happy Monday 👋
Do you enjoy seafood? This week’s US food contamination outbreak is Vibrio vulnificus, a pathogenic bacteria (5 deaths so far) that comes from seafood, with oysters being especially high-risk.
Learn more: Bureau of Infections Diseases – Vibrio vulnificus: 2026 Info & Guidance
In today’s email we cover cannabis & sleep, gluten sensitivity, and grip strength.
Enjoy!
Today’s Main Feature
What Cannabis Does For Your Sleep (& Your Mornings)
It’s not be quite what most might expect:
Keep Your 👀 On
Recommended Reading
Don’t Miss Out
Watch and Learn
5 Grip Strength Techniques Every Woman Over 40 Should Know
Cori Lefkowith, of “Strong At Every Age” shows us how:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between avocado and goji berries—both top tier options, but there was a winner, and we picked the avocado (click here to read about why), as did 70% of you!
Now for today’s choice:
Click on whichever you think is better for you!
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Wishing you the most well-informed start to a healthy week,
The 10almonds Team
