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Good afternoon 👋
❝If you don’t make time for exercise, you’ll probably have to make time for illness. And if you think healthy living is expensive, wait until you find out the cost of disease!❞
~ Both halves attributed to many different people
In today’s email we cover coffee, hormones, & body composition, bone density, and hyperpigmentation.
Enjoy!
Today’s Main Feature
What Coffee Does To Hormones & Body Composition
It might set you up well for more than just the day:
Keep Your 👀 On
Recommended Reading
Let’s Get Personal…
3 bathroom items you shouldn’t really share.
Yes, toothbrushes are one.
Can you guess the others?
A New, Very Accessible Weapon Against Osteoporosis & Osteopenia
Here’s how creatine has an important role to play:
Don’t Miss Out
Watch and Learn
Why Your Hyperpigmentation Hasn’t Gone Away
Dr. Andrea Suarez, dermatologist, sheds some light on the dark patches:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between eggplant and zucchini—we picked the zucchini (click here to read about why), as did 36% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a wonderful Wednesday of whole-body wellness,
The 10almonds Team
