Good afternoon 👂
And a happy World Hearing Day! A good time to make sure you’re doing right by your hearing, to ensure the best possible health for the years to come.
Here’s how: 5 Ways To Avoid Hearing Loss
And if that ship has sailed, then: Dealing With Hearing Loss
In today’s email we cover what COVID does to your heart, rapamycin, and skin textures.
Feeling weaker than you used to? It’s not just about muscle mass, but also about mitochondrial function, without which your muscles can’t do much. Today’s sponsor, Timeline, has a mitochondria-boosting supplement that we wrote about previously; it’s urolithin A, which you can see in our sponsor’s store, here) ← 30% off for 10almonds readers with code 30NEWSLETTER, by the way!
Click here to get yours!
Today’s Main Feature
Don’t Miss Out
|
|
Recommended Reading
The Pressure Is On
Do you take your own blood pressure at home?
Here’s how to choose the device that fits your arm best:
Rapamycin Can Slow Aging By 20%
Rapamycin is generally heralded as a wonderdrug that (according to best evidence so far) can slow down aging, potentially adding decades to human lifespan—and yes, healthspan.
But…
Watch and Learn
What Your Skin Texture Says About Your Health
Appearance aside, what about the feel?
Dr. Andrea Suarez, dermatologist, shows us what to watch out for:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Science Links Mitochondria & Muscle Strength
As our muscles age, they naturally lose mass, strength, and function—a result of certain muscle fibers shrinking—contributing to fatigue and weakness beginning as early as our 30s.
Recent research highlights that the key player in this aging process is our mitochondria*, tiny-but-mighty organelles that produce more than 90% of our body’s energy. Importantly, scientists have found a strong link between decreased mitochondrial health and muscle health decline with aging, emphasizing the importance of maintaining these cellular engines.
A new way to support and improve muscle health as we age, Mitopure® by Timeline is clinically shown to meaningfully boost our mitochondrial health to improve muscle strength and endurance, without any change in exercise required.
Ready to feel stronger, for longer with Mitopure?
10almonds readers can take 30% off their first month with code 30NEWSLETTER for a limited time.
While supplies last.
*500mg Mitopure® have been shown to (1) induce gene expression related to mitochondria function and metabolism and (2) increase the strength of the hamstring leg muscle in measures of knee extension and flexion after 4 months in overweight 40-65 year olds. Learn more.
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between banana and guava—we picked the guava (click here to read about why), as did 58% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
|
|
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
