Tomorrow will be the first Monday of the year. What will you start?

In today’s email we cover diabetes and your heart, rebuilding tooth enamel, and the most common mistake people make when layering skincare in winter.

Cutting back on the red meat? Or perhaps looking to increase your intake of healthy fats?
Switching to wild-caught fish could be the swap you’re looking for, and today’s sponsor Wild Alaskan is offering just that, delivered to your door.
_{Click here to see their range!}

Dr. Shereene Idris, dermatologist, explains:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

If you’re thinking about cutting back on red meat for better health, wild-caught seafood could be your secret weapon. Science shows that eating fish 1–2 times a week can support healthy heart and brain function, help reduce inflammation, and even may give your metabolism a little boost.

Here’s what wild-caught seafood delivers: essential n‑3 polyunsaturated fats (specifically, the marine-based omega-3 fatty acids that nutritionists love so much!), lean and digestible protein, and a smorgasbord of nutrients.

Compare that to conventional red meat, which often comes with higher saturated fat, an unhealthy balance of omega‑6 fatty acids, and a limited range of nutrients.

Switching to seafood as your go-to protein is not just a shift away from a red meat rut. It’s a shift toward higher-quality nutrients and a more diversified diet for well-rounded health:

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between limes and tangerines—both great tangy options, but we picked the tangerines (click here to read about why), as did 63% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you a peaceful Sunday in good health,

The 10almonds Team