❝Don’t let life harden your heart❞
_{~ Pema Chödrön}

In today’s email we cover the week’s health news including dense breasts and more, how to minimize/avoid/reverse weight gain due to menopause specifically, and the surprising things your knees can tell you about your health.

Do you love ever-repeating household jobs? No? Today’s sponsor Leafguard want to give you one fewer thing to worry about, for life.
Literally: their no-joints, enclosed guttering comes with lifetime guarantee!
As a bonus, 10almonds readers get 75% off installation ← if you use our link, the discount will then be applied automatically, no need for a code 😎

Spoiler: it says more than you might think!

Dr. Siobhan Deshauer explains:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Most gutter guards promise the world but still leave you climbing ladders to clear debris.

LeafGuard takes a completely different approach—instead of adding another layer to your existing gutters, they replace your entire system with a one-piece design that's engineered so debris never gets inside.

The science is pretty straightforward: water follows the curved hood into the gutter using liquid adhesion, while leaves, pine needles, and debris roll right off. No joints mean no leaks, and the aluminum is 20% thicker than standard gutters. With over 650,000 ladder-related injuries happening annually, eliminating gutter maintenance isn't just convenient—it's smart.

10almonds readers can take advantage of 75% off installation plus an additional $200 off.

That's significant savings on a system backed by a lifetime no-clog guarantee and 25+ years of proven performance:

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between blackberries and figs—we picked the blackberries (click here to read about why), as did 61% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you a wonderfully restorative weekend,

The 10almonds Team