Good afternoon 👋
Do you ever feel overwhelmed? Whether we live a hectic life in general, or we usually casually take each day as it comes but sometimes several days gang up on us at once, everyone gets overwhelmed sometimes.
So, keep these tricks up your sleeve: 5 Steps To Beat Overwhelm
In today’s email we cover exercise & memory, the supercentenarian Blue Zones, and treating those “untreatable” knees.
Enjoy!
Today’s Main Feature
Keep Your 👀 On
Recommended Reading
Personalization Matters
IBS diets don’t work for everyone!
New research shows why, and it’s not just about the food:
Clues From The Centenarian Blue Zones
Most of our readers don’t live in a Blue Zone (in fact, many live in the US, which is a COVID Red Zone, a diabetes Red Zone, and a heart disease Red Zone, and more), but that doesn’t mean we can’t all take tips from the Blue Zones and apply them, for example:
Don’t Miss Out
Watch and Learn
20 Minutes & You Can Treat Your Knee(s)
That “untreatable” knee might actually be quite treatable:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Crisp Nights, Softer PJs
As warm summer days give way to crisp fall nights, slip into the pajamas you’ll want to live in.
Eberjey’s iconic Gisele PJs are crafted from buttery-soft TENCEL™ Modal in classic silhouettes made for cozy evenings and slow mornings.
Consider your fall wind-down routine upgraded:
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between asparagus and cauliflower—it takes quite a vegetable to beat any cultivar of Brassica oleracea (as cauliflower is), but this one managed it: we picked the asparagus (click here to read about why), as did 68% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a wonderful Wednesday of whole-body wellness,
The 10almonds Team
