Good afternoon 👋
❝Your genes don’t determine your destiny, just your opportunities. Genes can predispose, but they don’t predetermine.❞
~ Dr. Gabor Maté, “In the Realm Of Hungry Ghosts”
In today’s email we cover chronic pain in the heat, hypertension meds, and sit-to-stand benefits.
At 10almonds, we’ve shared with you before an article about the question of: Will Ozempic-style patches help me lose weight? 2 experts explain ← the short answer is “no”
Today, we’ve been asked to share an example of such patches, so that you can see for yourself!
Click here to see them and their health claims
Today’s Main Feature
What Heat Waves Do To Chronic Pain
This is something that hasn’t been talked about much in all the news about heatwaves, but it affects very many people:
Recommended Reading
Patches For Weight Loss: Do They Work?
Betteridge’s Law of Headlines has an answer to this one, but the health claims are extensive:
Are Hypertension Meds Up To The Pressure?
There may be some serious problems for the brain:
*An asterisk indicates a sponsored post
Watch and Learn
What 20 Sit-To-Stands Per Day Actually Do To Your Body
Dr. Alyssa Kuhn, arthritis specialist physio, walks us through the changes:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
How are thousands drinking this “weird” herbal tea and losing stubborn body fat without dieting?
Early users report losing up to 10 pounds in 30 days—without starving or crashing:
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between green beans and soy beans—the voting was close, but the answer wasn’t; there was a clear winner and we picked the soy (click here to read about why), as did 48% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
