Good afternoon 👋
❝Your life, in the end, is the sum total of how you spent your time.❞
~ Dr. Chérie Carter-Scott
In today’s email we cover diet stacking, olives for your brain, and training for better energy regulation.
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Today’s Main Feature
What Is "Diet Stacking", & Is It Beneficial?
When it comes to evidence, how does this dietary approach stack up?
Did You Know?
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Recommended Reading
How Olives Can Help Protect Your Brain
Olives boast a special molecule that’s neuroprotective in several ways, as well as being structurally identical to dopamine metabolite:
Watch & Learn
The 5 Training Rules To Build Your Metabolism (Not Just Lose Weight)
Cori Lefkowitz of “Strong at every age” shows us how:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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This or That?
Vote on Which is Healthier
Previously we asked you to choose between brown rice and pearl barley—we picked the barley (click here to read about why), as did 49% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you stacks of healthy food,
The 10almonds Team
