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Happy Friday 👋
What will you be up to this weekend? Do you have any plans to rest actively?
If not, check out: How To Rest More Efficiently (Yes, Really)
In today’s email we cover late-night snacking, the brain nutrient that 98% of Americans don’t get enough of, and mobility.
Enjoy!
Today’s Main Feature
Keep Your 👀 On
Recommended Reading
❝Should I Test For Flu At Home If I Have The Sniffles?❞
Sometimes, it can be correct to do so:
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Your K-Cup Has Been Sitting in a Warehouse for Months
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New customers get 15% off their first order — applied automatically, no code needed.
Please do visit our sponsors—they help keep 10almonds free
Don’t Miss Out
Watch and Learn
Why Women Should Stop Strength Training Until They Can Do This
Mobility coach Alisa Zuravskaja guides us into greater flexibility, comfort, and stability:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Resource of the Week: The Pour Over
Part of parenting is talking with your kids about what's happening in the world, and that means staying informed… but that doesn’t mean you have to be glued to the news.
The Pour Over is a free, Christ-centered newsletter that keeps you up to date without the doomscroll. It delivers quick news paired with biblical reminders to help you stay grounded (and ready for dinner table conversations).
Over 1.5 million readers already trust it to make sense of the headlines:
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between broccoli and spinach—we picked the spinach (click here to read about why), as did 39% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
What did you think of today's newsletter?
May today see you well-prepared for a healthy weekend,
The 10almonds Team
