In partnership with

Good afternoon 👋

Happy Tax Day for those in the US (so, most of our readers), and for all, a Happy World Art Day!
Discover what you can do: Lost for words? Research shows art therapy brings benefits

In today’s email we cover loneliness and your heart valves, hypnotherapy, and skincare myths.

Enjoy!

Today’s Main Feature

What Loneliness Does To Your Heart Valves

If you guessed “nothing good”, then you guessed correctly:

Don’t Miss Out
Recommended Reading

So Much To Say, So Little Vocabulary

Is there a right way to talk to a baby?

A baby brain scientist explains "parentese", which is not the same thing as "baby talk", and in fact achieves the opposite result:

How Much Can Hypnotherapy Really Do?

Sit back, relax, and…

Watch and Learn

5 Skincare Myths That Are Ruining Your Skin

Most people get these things wrong:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Our Sponsors Make This Publication Possible

Your Dog Deserves Better Than Mystery Kibble

Most kibble is cooked at extreme temperatures that strip out the nutrients your dog actually needs. Your dog deserves better than that.

Spot & Tango's UnKibble is the only human-grade dog food that delivers all the benefits of fresh food without taking up fridge space. Made with USDA-grade meats, plus fresh fruits and vegetables, then gently dried at low temps to lock in up to 99% of nutrients. As vets say: "This is the food dogs were born to eat."

It's pantry-friendly, delivered to your door, and comes with a personalized scoop sized to your dog's exact needs. No guesswork, no prep, no refrigeration.

350,000+ dog parents have already made the switch — and 87% saw health improvements in their pup after switching.

A little gift your dog deserves. Try it risk-free with a 14-day money-back guarantee and get 60% off with code DESERVES60

Please do visit our sponsors—they help keep 10almonds free

This or That?

Vote on Which is Healthier

Yesterday we asked you to choose between artichoke and tomato—we picked the artichoke (click here to read about why), as did 50% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Offers To Take Advantage Of
Penny For Your Thoughts?

What did you think of today's newsletter?

We always love to hear from you, whether you leave us a comment or even just a click in the poll if you're speeding by!

Login or Subscribe to participate

Wishing you a wonderful Wednesday of wholesome wellness,

The 10almonds Team

Keep Reading