Happy Sunday 👋
And a happy Tourette’s Awareness Day!
We haven’t written much on this topic ourselves, but “not much” is not nothing, so you might want to start here: Tourette’s Syndrome Treatment Options
In today’s email we cover melatonin, surprising salads, and movements against pain.
How’s your skin? Good for the age you are? Could be younger?
Today’s sponsor Alloy is offering prescription-strength estriol cream; click here to see the difference it can make to you! ← the numbers are really quite impressive!
Today’s Main Feature
Keep Your 👀 On
Recommended Reading
3 Medical Routines That Older People May Not Need
…but doctors often try to sell them, anyway:
The “Yes I Can” Salad
Sometimes, we are given to ask ourselves:
“Can I produce a healthy and tasty salad out of what I have in?”
…and today we show how, with a well-stocked pantry, the answer is “yes I can”, regardless of what is (or isn’t) in the fridge:
Don’t Miss Out
Watch and Learn
5 Movements You’ll Wish You’d Known Sooner
Alisa Szyman, mobility coach, shows us why these are the best for mobility, and also the best against pain:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between bamboo shoots and beetroot—we picked the bamboo (click here to read about why), as did just 7% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a peaceful Sunday,
The 10almonds Team
