Today is International Widows Day, so from one widow (your writer here, hi, it’s me) to however many others may be amongst our readership, please do remember to take care of yourselves 🌹
See also: Life After Death? (Your Life; A Loved One’s Death)

In today’s email we cover what HRT does to your brain, caffeine & exercise, and mosquitoes.

What’s your favorite coffee? Italian? French? No it’s not, because Italy and France don’t grow coffee beans, any more than Belgium or Switzerland produce chocolate.
So instead of letting big brands fool you, enjoy coffee from the 50+ countries that actually make it, and become a connoisseur, country by country!
Our partner Atlas Coffee Club deliver coffee from a different country each month, and best of all, you can get your first bag free!
_{Click here to claim yours ☕}💕

_{*An asterisk indicates a sponsored post}

Are you a blood buffet? There are things you can do to change your snack appeal: 

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

It doesn't. Ethiopia tastes like blueberry & florals. Peru like chocolate & nuts. Big brands blend it all into one stale, over-roasted cup.

Atlas Coffee Club sources single-origins from 50+ countries, roasted fresh after you order—beans, grounds, or pods. No blending, no sitting on shelves for months. A new country every month, a world tour in every box.

Father's Day sale: get your 1st bag free.

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between apple vs cucumber—we picked the cucumber (click here to read about why), as did 41% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you the very best of health every day, in every way,

The 10almonds Team