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Good afternoon 👋
Today is World Keratoconus Day!
A great day to learn about: Online Eye Exams vs In-Office Eye Exams (Do We Really Need Them?)
In today’s email we cover mushrooms (the ordinary kind!) & your brain, science-based alternative pain relief, and salt.
Enjoy!
Today’s Main Feature
Keep Your 👀 On
Recommended Reading
Getting Off To A Good Start?
Researchers say: to improve children’s mental health, start by supporting their parents:
Science-Based Alternative Pain Relief
When painkillers aren’t helping, these are the things that might do the trick, according to science:
Don’t Miss Out
Watch and Learn
Why Did We Start Consuming So Much Salt?
Dr. Carolyn Beans doesn’t over-sell it:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between collard greens and parsley—both excellent, but there was a winner and we picked the parsley (click here to read about why), as did 19% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
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Wishing you the very best of health every day, in every way,
The 10almonds Team
