Are you breathing freely? Take a moment to appreciate not having a blocked nose. Do you not have a headache? Appreciate that too! Now it’s your turn: find a third thing about your current health to appreciate 😎

In today’s email we cover what spending time in nature does for your diet, glaucoma, and herpes.

Living well also means having a good lifestyle when it comes to financial health, and that can be stressful to get in order, can’t it?
Our partner FinanceBuzz makes it easy, for free, and want to share with you a bunch of ways to reduce your expenditures (without sacrificing anything!) and even increase your income, with some effortless tweaks.
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Dr. Christine Johnston explains:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

You've got just enough money in your bank for your expenditures, but then the next month rolls around, and you're in the same situation. Again.

Food. Bills. Rent. Gas. They dry up every bit of your income.

But it doesn't have to be this hard. With just a few effortless tweaks, you could reduce those expenditures and even supplement your income—without doing much extra "work," and even without getting a side job!

Here's what to do:

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Yesterday we asked you to choose between blackberries and pomegranate—we picked the blackberries (click here to read about why), as did 45% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you the most well-informed start to a healthy week,

The 10almonds Team