Here we are at the end of September; how was it for you, health-wise? Did everything stay on-track, or did things go off-piste a little?
What worked for you and what didn’t? What’s your plan for October?
_{Power it up: How To Plan For The Unplannable & Always Follow Through}

In today’s email we cover taurine & your liver, vitamin D & dementia risk, and how thick thighs save lives.

Remember when our partner Telezen MD answered your GLP-1 questions?
_{If not, you can catch it again, here: Holistic Good Health: Your GLP-1 Questions Answered By Telezen MD}

Now they’re offering more: would you like GLP-1 therapy and GLP-1-focused nutrition education, all in one affordable plan?
10almonds readers get $50 off if you use our code 10A50OFF 😎
_{Click here to explore the options!}

_{*An asterisk indicates a sponsored post}

6 ways to have strong legs in midlife and beyond, and enjoy the lower mortality risk that comes with same:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

More than a GLP-1 prescription: Telezen MD combines physician-guided GLP-1 treatment with personalized support and a GLP-1 Nutrition Protocol™ designed to help you protect muscle, eat well, and build healthier habits while losing weight.

No membership fees. Unlimited provider messaging. Concierge support.

10almonds readers get $50 off if you use our code 10A50OFF 😎

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between red cabbage and spinach—both have their strong merits, but on balance we picked the spinach (click here to read about why), as did 69% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you a wonderful Wednesday of whole-body wellness,

The 10almonds Team