Happy Monday 👋
It’s National Doctors’ Day today in the US!
So remember: How To Make Your Doctor’s Appointment Do More For You
In today’s email we cover what the new cholesterol guidelines mean for you, how to rebuild your cartilage, and 5 reasons many people struggle to deep squat (and how to get there).
How’s your financial health looking? If you could do with the numbers going up more than they go down, today’s sponsor FinanceBuzz will arrange a free financial plan for you, complete with suggestions and projections of how to grow your networth.
Click here to get yours! ← it’s offer number 6 on the list
Today’s Main Feature
What The New Cholesterol Guidelines Mean For You
Sometimes, when new health guidelines come out, it’s just a case of a government saying “you should do more/less of these things you’re already doing/avoiding”.
This isn’t one of those occasions:
Recommended Reading
Make Your Prescriptions Cheaper
If you’re over 50, then it’s possible to get discounts on prescriptions that aren’t covered by insurance:
How To Rebuild Your Cartilage
Running is out, cross-trainer machines are in, plus other important considerations for rebuilding cartilage which, yes, absolutely can be done (despite the popular myth to the contrary), if you know how:
*An asterisk indicates a sponsored post
Watch and Learn
5 Reasons Why You Can’t Squat Deep
If you’re struggling, these are the likely stumbling blocks and how to get past them:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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Whether you want to make money from home, make money online, or get out of the house to earn your extra cash, FinanceBuzz have got you covered with this great list of easy money-making ideas.
They range from part-time work to passive income, but most are side gigs you could easily do in your spare time without risking your full-time job:
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This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between bok choy vs red cabbage—we picked the bok choy (click here to read about why), as did 35% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the most well-informed start to a healthy week,
The 10almonds Team
