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Good afternoon 👋
❝There will be many people on this earth who never know your depth. What a shame it would be, if you were one of them!❞
~ Unknown original author
In today’s email we cover what terzepatide does to brown fat, indoor air pollution, and strong ankles.
Enjoy!
Today’s Main Feature
Recommended Reading
A Better Start
Physio at 3 months old (or even earlier) can really help babies with cerebral palsy:
You May Have More Air Pollution In Your Home Than In The Street
Candles and cleaning products are high on the list; can you guess what else?
Watch and Learn
How To Build Strong Ankles
You can step up those calf raises to great effect:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between avocado and jackfruit—we picked the avocado (click here to read about why), as did 86% of you!
Now for today’s choice:
Click on whichever you think is better for you!
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Penny For Your Thoughts?
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Wishing you the very best of health every day, in every way,
The 10almonds Team
