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Good afternoon 👋
Which healthy habits are you most likely to put off, thinking: “I’ll do that later/tomorrow” and never get around to it?
Do those things early in the day, before you get caught up with the busy-ness of everyday life!
For more tips How To Really Pick Up (And Keep!) Those Habits
In today’s email we cover planning ahead healthwise, joint-taping, and bird flu.
Would you like your eating plan to make your good health unstoppable? Then check out today’s tip from our partner Alygn 😎
You can also take a quiz to examine which factors are most important for you!
Today’s Main Feature
No, running is not that important. However…
What To Do When Young, Ready For When You’re Old
Of course, we can (re)begin at whatever age we are.
But if we have a head start on age, here’s what to do:
Healthy Tips To Live By
Make it sustainable! The perfect diet is useless if you can’t stick to it.
In other words, sure, a plan can in principle create weight loss, but if it leaves you constantly hungry, exhausted, socially restricted, and/or otherwise unable to maintain it, then it’s not going to help you—and in all likelihood will simply make things worse.
Of course, creating a sustainable diet that’s also healthy and will (if such be your goal) create weight loss that’s also sustainable is not necessarily as easy to make as “tomorrow I will eat celery”.
If you’d like some help putting something together that will actually work for you and your own real life, then Alygn has just the thing for you:
Recommended Reading
In Sync
Is period syncing real? Two reproductive health experts explain what’s going on:
Watch and Learn
How Dangerous Is Bird Flu, Really?
H5N1 beyond the hype:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between guava and strawberries—both scored highly, but there was a winner and we picked the guava (click here to read about why), as did 40% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
