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Good afternoon 👋
❝We don’t stop laughing because we grow old; we grow old because we stop laughing❞
~ Attributed to everyone and their cat
In today’s email we cover pre-op diet & more, cardiac aging, and mobility mistakes that are easily fixed.
Enjoy!
Today’s Main Feature
What To Eat, Take, & Do Before & After A Surgery
How to arrive—and continue—in the best condition reasonably possible:
Don’t Miss Out
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Recommended Reading
Hang On…
Korean pear juice, IV drips, vitamin patches: do these trendy hangover cures actually work?
Watch and Learn
Feel The Difference: Mobility Mistakes That Are Making You Tighter
Marina Sarenac, mobility coach, shows us how to do it better:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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Developed by clinical psychologists, Inflow helps you understand and navigate RSD triggers using science-backed strategies.
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Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between blackberries and passion fruit—both excellent, but there was a clear winner and we picked the passion fruit (click here to read about why), as did 32% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
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Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
