Happy Monday👋

Today, we’ve taken a different approach to our curation emails.

Instead of focusing on a topic, we’re focusing on a medium of content; more specifically, we’ve gone through and picked our 6 most popular health videos ever. Happy Viewing!

Worried about your kidney health? Most people aren’t, until something goes wrong, which gets increasingly likely after the age of 60. So, better to pay attention to kidney health sooner, rather than later! Today’s sponsor NativePath is offering a 365-day money-back guarantee on their range of electrolyte and amino acid drink mixes, which are great for your kidneys, bladder, and pelvic floor muscles. Best of all, you can currently claim 44% off, here!

A Word From Our Sponsor

Easy water hack for bladder control

Hey Friend… it’s me—your bladder!

I’m trying to help you out here.

I’ve noticed less water coming through lately… and you might think that will make those occasional leaks and urges better…

But the truth is, too much water is NOT the cause of your bathroom struggles…

In fact, it’s the opposite.

Once you hit 50, a few things got out of whack.

Kidneys stopped filtering fluid as well as they once did—causing concentrated urine that irritates your bladder and causes spontaneous urges.

Thirst signals slow down, causing you to drink less—making bladder muscles lazy and causing occasional leaks.

Luckily, US Army researchers decoded a shockingly easy water trick with two ingredients that can improve muscle strength by 36%, improve bladder health by 58%, and give you control back…

All by targeting the true cause of bladder problems.

PLEASE…

We’re going to be feeling GREAT soon,

Your Bladder

Please do visit our sponsors—they help keep 10almonds free

Your Curation

Edging Explained

What “edging” really is, why it’s safe, and insights straight from a urologist.

Ditch Diet Obsession

Why continuous weight-loss attempts fail, plus one strategy that actually works.

Spot Heart Attack Early

Six subtle warning signs you could see a month before a heart attack.

Hands-Free Standing

Four easy tips to build balance and stand tall without using hands.

Brain-Harming Drinks

Six common beverages that may speed up cognitive decline and what to avoid now.

Unhealthy Food Index

Count how many of the top ten worst foods are sneaking onto your plate.

Until Tomorrow

Wishing you a wonderful start to the week,

The 10almonds Team

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