Quick test: do you remember the 7 known risk factors for dementia?
_{See if you were right: The 7 Known Risk Factors For Dementia}

In today’s email we cover oats & lipids, what all those indices mean, and burnout.

Do you have a pet? Would you like complimentary pet insurance?
That’s what today’s sponsor Nibbles is offering—it’s a rewards credit card that comes with complimentary pet insurance, and 3x rewards at pet stores, pet services, and the vet (and automated claims, for an absolute no-hassle experience)
_{Click here to get yours!}

_{*An asterisk indicates a sponsored post}

It’s more about what you don’t do:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Emergency pet surgeries can cost $10K+, and 80% of pets will have a medical emergency in their lifetime.

With costs continuing to climb, many Americans are wondering how they can afford it.

The no annual fee Nibbles Pet Rewards Credit Card* can help.

Save hundreds with complimentary pet insurance, 3x pet rewards, & automated claims:

_{*Nibbles is not a bank. The Nibbles Card is issued by Lead Bank. Fees and T&C apply. Eligibility rules apply.}

Yesterday we asked you to choose between eggplant and okra—there was a clear winner, and we picked the okra (click here to read about why), as did 54% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you wholesomely healthy Wednesday,

The 10almonds Team