Happy World Menopause Day 🌍
Today is World Menopause Day! So if you and/or a loved one are pre-, peri-, or post-menopause, we hope that our ongoing daily health information helps keep you safe!
Learn more: World Menopause Day: Menopause & Cardiovascular Disease Risk
In today’s email we cover menopause, HRT, and just to have something for everyone, the gut-skin connection (for menopause or not, we all sure do have guts and skin).
Enjoy!
Today’s Main Feature
Recommended Reading
What You Should Have Been Told About The Menopause Beforehand
Dr. Jen Gunter, menopause expert, explains:
Watch and Learn
Can Your Gut Microbiome Really Improve Your Skin?
Dr. Andrea Suarez, dermatologist, takes us through the science of what’s real:
Prefer text? The above video will take you to a 10almonds page with a text-overview, as well as the video!
Our Sponsors Make This Publication Possible
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Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between celeriac and eggplant—we picked the celeriac (click here to read about why), as did 40% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Bonus (Sponsored) Recommendation
Turn the Bag Around
🎶Every now and then I get a little bit hungry, and you never turn it ‘round 🎶
Most dog food marketing lives on the front of the bag. Sundays wants you to read the back.
Sundays was founded by Dr. Tory, a veterinarian who wanted something better for her own dog, Mabel. Every recipe is made with over 80% real meat and nutrient-rich extracts of fruits, vegetables, seeds, and grains—complete and balanced nutrition for every life stage. If an ingredient sounds like it came from a chemistry lab, it’s not in the bag.
10almonds readers might be surprised by what’s (and isn’t) inside—see the label for yourself and get 30% off your first order with Sundays For Dogs:
Please do visit our sponsors—they help keep 10almonds free
Penny For Your Thoughts?
What did you think of today's newsletter?
May you and your loved ones go from strength to strength,
The 10almonds Team
