Good afternoon 👋
❝The only one who can tell you that you can’t do it is you—and you don’t have to listen❞
~ Jessica Ennis
In today’s email we cover bedtime & diabetes management, what to do when unseasonal weather makes us want a salad when we don’t have salad in (or do we?), and why not to put hydrocortisone cream on your face, yes even if you seem to have inflammation and want to quiet it down.
Enjoy!
Today’s Main Feature
What Your Bedtime Means For Diabetes Weight Management
You snooze, you lose… pounds?
It’s not just about duration:
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Recommended Reading
3 Medical Routines That Older People May Not Need
…but doctors often try to sell them, anyway:
The “Yes I Can” Salad
Sometimes, we are given to ask ourselves:
“Can I produce a healthy and tasty salad out of what I have in?”
…and today we show how, with a well-stocked pantry, the answer is “yes I can”, regardless of what is (or isn’t) in the fridge:
Watch and Learn
Why Shouldn’t You Use Hydrocortisone On Your Face?
You’ve been told you shouldn’t use it… But why? There are actually quite a few reasons, beyond the one that most people are aware of.
How many of these did you know?
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between kiwi and papaya—we picked the kiwi (click here to read about why), as did 75% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
