Happy Weekend 👋
Which healthy habits are you most likely to put off, thinking: “I’ll do that later/tomorrow” and never get around to it?
Do those things early in the day, before you get caught up with the busy-ness of everyday life!
For more tips How To Really Pick Up (And Keep!) Those Habits
In today’s email we cover what your heart health means for fracture risk, triphala, and how to accidentally keep sabotaging your blood pressure.
You probably know your oral microbiome is important. So why does it get neglected so much when it comes to oral hygiene?
Today’s sponsor BestBreath has the answer: an oral probiotic that treats the cause, rather than masking the symptom.
Click here to learn more!
Today’s Main Feature
What Your Heart Health Means For Fracture Risk
No, not your risk of a broken heart, but more about its association with bone health and a 93% increased risk of osteoporosis incident fractures:
Recommended Reading
The Trouble With Triphala?
Triphala is not just one thing, it is a combination of three plants being used together as one medicine.
It has a long history of use in ayurveda, but modern science has quite a bit to say about its utility against cognitive decline, for gut health, and in weight management (particularly in the belly area, because the main mechanism of action by which it reduces visceral fat is by modulating insulin sensitivity)
*An asterisk indicates a sponsored post
Watch and Learn
10 Mistakes That Keep Your Blood Pressure High
Dr. Alex Wibberley counsels against accidental self-sabotage:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between mango and starfruit—we picked the mango (click here to read about why), as did 78% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a heartily healthy weekend,
The 10almonds Team
