Do you get enough iron? A lot of people don’t know about the different kinds, and the very different bioavailabilities that they have, let alone how to make your iron more bioavailable.
_{See the surprising science: Avoiding Anemia (More Than Just “Get More Iron”)}

In today’s email we cover sleep & dementia, flexible dieting, and hamstrings.

How’s your financial health looking? If you could do with the numbers going up more than they go down, today’s sponsor FinanceBuzz will arrange a free financial plan for you, complete with suggestions and projections of how to grow your networth.
_{Click here to get yours! ← it’s offer number 6 on the list}

_{*An asterisk indicates a sponsored post}

Alisa Szyman, mobility coach, shows us how to get there, quickly:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Whether you want to make money from home, make money online, or get out of the house to earn your extra cash, FinanceBuzz have got you covered with this great list of easy money-making ideas.

They range from part-time work to passive income, but most are side gigs you could easily do in your spare time without risking your full-time job:

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between celeriac and lettuce—we picked the celeriac (click here to read about why), as did 85% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you the most well-informed start to a healthy week,

The 10almonds Team