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Happy Monday 👋
Today is Intersex Awareness Day! It’s a day for focusing on the human rights issues associated with intersex people, especially the widespread practice of performing unnecessary genital operations on intersex newborns.
In today’s email we cover the vaginal microbiome, pneumonia, and colds.
Enjoy!
Today’s Main Feature
What Your Vaginal Microbiome Says About Your Mental Health & More
From uncertainty-induced inhibition to fun-seeking behavioral activation (no, not necessarily that kind of fun, but also not necessarily not that!), there’s a lot going on down there:
Keep Your 👀 On
Recommended Reading
Age & Ageism
As people live longer and healthier, nurse training needs to respond to avoid ageist attitudes:
Pneumonia: Prevention Is Better Than Cure
There are 4 key ways to avoid this very significant killer of people over the age of 65:
Don’t Miss Out
Watch and Learn
What’s The Best Way To Treat The Common Cold?
We may not be able to cure the viral infection itself, but we also don’t have to suffer so much with the symptoms:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
9 out of 10 clients get approved for Cherry Plans
At Cherry, we provide payment plans to 90% of pet parents. Plus, we make applying easy – with a 35-second online application they can submit right in the treatment room, and a soft credit check that doesn’t ding their credit history.
Don’t let cost get in the way of care - with Cherry.
* These figures come from Cherry's provider case studies, so individual results vary. Details at withcherry.com/provider-reviews. Payment options through Cherry are issued by the following financing partners: withcherry.com/financing-partners
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between blueberries and strawberries—it was closer than the votes would suggest, but there was a winner and we picked the blueberries (click here to read about why), as did 87% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the most well-informed start to a healthy week,
The 10almonds Team
