It’s the 4th of July, and for Americans that often means grilling things, drinking things, and blowing things up—needless to say, it’s a day when there’s a spike in trips to the emergency room. Burns, cuts, falls, and vehicular accidents feature strongly.
We know we have a very health-conscious readership here, so maybe you won’t be doing those things (especially in this heat!), but if you (and/or your loved ones) are, make sure you also stay safe and well!
_{See also: How To Reduce The Harm Of Holiday Drinking (Without Abstaining)}

In today’s email we cover herbal preparations, future-proofing your brain, and pneumonia.

Enjoy!

Pneumonia is a significant killer of people over the age of 65, with the risk increasing with age after that, rising very sharply around the age of 85.

Here’s why:

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Yesterday we asked you to choose between jackfruit and mushrooms—we picked the mushrooms (click here to read about why), as did 83% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you a healthy and relaxing weekend,

The 10almonds Team