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For those who observe, tonight marks Eid al-Fitr, and the final breaking of Ramadan fasts for this year… Maybe! It depends on the sighting of the crescent moon. Some countries have declared it today; for others it will be tomorrow.
Wherever you are and whether you’re breaking a Ramadan fast or just plain breakfasting, consider: What Size Breakfast Is Best, By Science? ← good news for Iftar-enjoyers!
In today’s email we cover unstuffing noses, how estrogen & progesterone affect your pain, and why you don't need to stretch after your workout for better flexibility.
Done your taxes? No? Today’s sponsor Cash App Taxes can help you to do it the easy way, for free (no hidden charges or upsells).
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Today’s Main Feature
When Seasonal Allergies Strike, Can We Really Unstuff That Nose?
There are some half-truths going around, and we mean that in more ways that one, and you’ll wish you’d known this trick sooner:
Don’t Miss Out
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Recommended Reading
How Estrogen & Progesterone Affect Your Pain
…and what this means for chronic pain management, especially if postmenopausal:
Watch and Learn
You Don’t Need To Stretch After Your Workout For Better Flexibility
Liv Townsend, flexibility coach, explains why:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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This or That?
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Yesterday we asked you to choose between artichoke and onion—we picked the onion (click here to read about why), as did 60% of you!
Now for today’s choice:
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The 10almonds Team
