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Good afternoon 👋
Today is World Suicide Prevention Day! While it’s not a cheery topic, it is an important one, and we’ve written about it here:
How To Stay Alive (When You Really Don’t Want To)
In today’s email we cover food vs supplements, saunas, and alcohol in midlife & beyond.
Enjoy!
Today’s Main Feature
When To Rely On Diet For Vitamins & When To supplement
There are some factors that most people don’t consider:
Keep Your 👀 On
Recommended Reading
Don’t Miss Out
Watch and Learn
What Alcohol Is Really Doing To Your Body After 50
Dr. Ruth Machin talks about age-specific risks and more:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between beetroot and olives—both are excellent, but there was a winner and we picked the beetroot (click here to read about why), as did 73% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
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Wishing you the very best of health every day, in every way,
The 10almonds Team
