Happy Monday 👋
How was your weekend? In case it wasn’t the most restorative, do check out:
7 Kinds Of Rest When Sleep Is Not Enough
In today’s email we cover weight regain, exercises that fix most bodily problems, and how to hold things together healthwise in the most difficult of times.
And while we’re asking questions about rest… How is your sleep, anyway? If it could be better, then you’ll love today’s sponsor Sleep Number, a specialist in personalized comfort, with such features as advanced temperature balancing and plush, pressure-relieving support.
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Today’s Main Feature
When You Lose Weight, Here’s How Your Body Fights To Regain It For You
…whether you want it or not:
Don’t Miss Out
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Recommended Reading
Time To Shuffle Your Thoughts
What is “cognitive shuffling” and does it really help you get to sleep? Two sleep scientists explain:
5 Exercises That Fix 95% Of Your Problems
Well, your musculoskeletal problems, anyway!
The exercises won’t, for example, do your taxes or deal with your loud neighbor for you.
But, they will help your body be strong, supple, and pain-free:
Watch and Learn
How To Look After Your Health When Your Life Falls Apart
Dr. Ruth Machin of “Wise Woman Wellbeing” is here with advice from recent experience:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between blueberries and jackfruit—we picked the blueberries (click here to read about why), as did 90% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
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Penny For Your Thoughts?
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Wishing you the very best of health every day, in every way,
The 10almonds Team
