Did you ask your question yet? In case you’re just joining us today, Telezen MD have offered to answer some reader questions, for free, and as they’ll do that quite soon, this might be the last chance you get to ask them:

In today’s email we cover energy levels, cardiac aging, and keloid scars.

Was this week as consistent with our health goals as you hoped? Each day this week we’ve been sharing a healthy weight loss tip from our partner Alygn, but of course results will vary depending on whether or not you did them.
_{It’s not too late to take their (free) 5-minute quiz!}

Move away from all-or-nothing dieting, toward small, adaptive decisions. 

But do it consciously, rather than just thinking “yay, I’m perfect, therefore I must be doing great!

You probably know that sustainable progress doesn’t require eating perfectly every day. It comes from making better decisions consistently and building an 80/20 lifestyle that gives you the most amount of happiness while keeping the weight-off.

As for how to do that, identifying the likely driver makes it easier to choose an appropriate response—otherwise, we’re probably just suffering and not even achieving our goals to make it worthwhile.

Our partner Alygn make that quite simple with their free personalization quiz, which makes things a lot easier to do going forwards:

Dr. Andrea Suarez, dermatologist, explains the best way to tackle it:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

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Discover David Beckham's Routine

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between chickpeas and peas—both are excellent, but there was a winner and we picked the chickpeas (click here to read about why), as did 80% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you a healthy end to the week,

The 10almonds Team