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Happy Weekend 👋
Thought for the day: placebo effect is not so much “make-believe”, and rather can be better described as “believe-make” 🙂
Learn more: How To Leverage Placebo Effect For Yourself
In today’s email we cover artificial sweeteners & brain aging, inflammation, and morning stiffness.
Enjoy!
Today’s Main Feature
Keep Your 👀 On
Recommended Reading
Repairing One’s Relationship With Food
Why eating disorder recovery is about more than what you eat or weigh:
Don’t Miss Out
Watch and Learn
Why Your Knees Feel So Stiff In The Morning (& How To Fix It)
Dr. Alyssa Kuhn, arthritis specialist physio, shows us what to do about it:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between apples and strawberries—we picked the strawberries (click here to read about why), as did 42% of you!
Now for today’s choice:
Click on whichever you think is better for you!
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Wishing you a healthy and relaxing weekend,
The 10almonds Team
