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Happy Monday ♟️
Today it’s World Chess Day!
A great time to enjoy its benefits, such as those described in our article: How (And Why) To Train Your Pre-Frontal Cortex
But watch out! Chess has a higher mortality rate than a lot of sports: How playing chess can be fatal
In today’s email we cover coffee types vs aging, warnings of MS that show up 15 years in advance, and autoimmune diseases.
Enjoy!
Today’s Main Feature
Don’t Miss Out
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Recommended Reading
Mammalian Meat Allergy
How can a tick bite cause a deadly meat allergy?
“Alpha-gal” might sound like a comicbook superhero, but in fact it’s a little more villain-coded:
Advance Warnings Of Multiple Sclerosis (15-Year Timeline!)
We don’t know what causes it. We don’t know how it happens. We don’t know how it can be fixed.
But we do know the increasingly specific harbingers of it:
Watch and Learn
Have An Autoimmune Disease? Blame The Black Death
Can you guess why?
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between pomegranate vs raspberries—we picked the raspberries (click here to read about why), as did 46% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
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Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the most well-informed start to a healthy week,
The 10almonds Team
