Happy Fall 🍂
Today marks the autumnal equinox in the N. Hemisphere, so we hope you have a good one!
See also: Fall Special ← this is about how to not fall, and how to make it less likely you’ll be injured by a fall if you do
In today’s email we cover which knee pain therapies are better than drugs (and which ones are better skipped), the science for goji berries’ health claims, and 3 ways to level-up your push-ups.
Do you get your daily steps in? Today’s sponsor Aviron is offering 10almonds readers a special discount (with code VICTORY50) on their revolutionary Victory Treadmill; not only does it have immersive gameplay with scenic trails, quests, and even multiplayer games, but also it’s built with industry-leading hardware that’s powerful, comfortable, and built to last. Click here to see it in action!
Today’s Main Feature
Which Therapies Are Better Than Drugs For Knee Pain?
Some of them are things you do for free:
Recommended Reading
Goji Berries: Which Benefits Do They Really Have?
Popularly considered a superfood, they’re sold for everything from anti-aging effects, to exciting benefits that would get this email directed to your spam folder if we described them.
But which claims does the science back?
Watch and Learn
3 Ways To Increase Your Push-Ups Quickly
Cori Lefkowitz, of “Strong at Every Age”, shows us 3 ways to get there:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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Use code VICTORY50 for $50 off to start your 30-day risk-free trial:
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between guava and kiwi—we picked the guava (click here to read about why), as did just 23% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a wholesomely healthy season ahead,
The 10almonds Team
