As the weather gets hotter for most of us in the N. Hemisphere at present, make sure to stay safe from heatstroke, especially if you live in an area that historically didn’t get this hot, where the architecture is designed to retain heat rather than to stay cool!
See also: Stay Safe From Heat Exhaustion & Heatstroke!

In today’s email we cover chronic fatigue syndrome & lower back pain, getting stronger without adding more weights to your workout, and a surprising approach to cancer treatment.

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If you don’t love heavy weights, there are still plenty of options to get stronger:

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Yesterday we asked you to choose between apricot and mango—we picked the apricots (click here to read about why), as did 52% of you!

Now for today’s choice:

Click on whichever you think is better for you!

We know 10almonds readers love learning in a convenient, bite-size fashion. Check out this list of other newsletters our readers also enjoy!

We’ll not keep the 7 principles a mystery; they are:

When it comes to how these are covered in the book, they are often spread over chapters, often with testimonials, and you may notice that some chapters are not like others, for example:

…and so forth.

Indeed, the first chapter alone, “Healing the whole person”, has many more Bible references than it has scientific references. So, all this to say, there is a lot of science in here, but there is also a remarkable amount of Christianity considering the lack of mentioning such in the title or subtitle or even anywhere the current blurb on Amazon.

As such, if you are a Christian, you’ll probably get a lot more out of this book than otherwise. For non-Christians, the book could have been half the size without losing any scientifically relevant content.

As for the science side of things, most of the lifestyle advice is good, integrative cancer therapies are great, the detoxification angle is perhaps a little overemphasized, and the oxygenation chapter is on shaky ground.

Bottom line: this book wasn’t quite what we signed up for. Now, we have nothing against books about Christianity (this reviewer can recommend some excellent ones), but when we pick up a book about cancer, we ideally want to hear more from doctors and less from apostles. Nevertheless! If you are a Christian, you might find more value in this one.

Click here to check out Hope For Cancer, and do not, of course, hope for cancer!

Wishing you the very best of health every day, in every way,

The 10almonds Team