Happy Friday 👋
If ever you feel lonely, remember you have trillions of tiny friends in your gut. Do something nice for them today! Getting a good amount of fiber in your next meal, for example.
Learn how: Level-Up Your Fiber Intake! (Without Difficulty Or Discomfort)
In today’s email we cover sex differences in chronic pain, ginseng, and fixing your form when it comes to abdominal exercises.
How are you doing with your new year wellness goals? Today’s sponsor HumeHealth are here to help you make sure everything’s going the way you want it—click here to find out how!
Today’s Main Feature
Recommended Reading
How Much Of Our Health Can We Track Ourselves?
Modern technology gives us a lot of options in the palm of our hand; here are 45 useful metrics:
*An asterisk indicates a sponsored post
Watch and Learn
Don’t Train Harder (Yet); Fix Your Form First
Cori Lefkowitz, of Strong at Every Age, shows us how to make it count:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
The Smarter Way To Track Your Wellness Goals
When did you last have a full professional check-up? For this writer, it was about this time last year.
Of course, we can’t have professional check-ups all the time, so there’s a lot to be said for at-home monitoring. But how?
Hume Body Pod gives you a true read on what's happening beneath the surface, delivering 45 body composition metrics in under 90 seconds, including fat and muscle tracking with 98% DEXA-level correlation.
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between kidney beans and red lentils—we picked the lentils (click here to read about why), as did 66% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
May today see you well-prepared for a healthy weekend,
The 10almonds Team
