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Happy October 🍂
Are you ready for October? Is October ready for you?
What are your goals for the month? If you’re wondering where to start, consider: Your Health Audit, From Head To Toe
In today’s email we cover easily-broken nails, fish, and ketamine.
Enjoy!
Today’s Main Feature
Why Do Nails Suddenly Start Breaking When They Didn't Before?
There are a number of common culprits when it doesn’t seem like anything should have changed but in fact it did:
Recommended Reading
It’s Not Menopause, This Time
Testosterone levels decline with age, not with menopause, despite social media claims to the contrary:
Farmed Fish vs Wild Caught
There are more important differences than you might think:
Watch and Learn
What Does Ketamine Actually Do?
There’s a lot of talk about it, but what actually is it and how does it work?
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between gooseberries and grapes—we picked the gooseberries (click here to read about why), as did just 24% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
