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Happy Sunday 👋
10almonds tip: when making a change to your health routine, try to only change one thing at once, leaving at least a couple of weeks in between changes. That way, you’ll know what changes were responsible for what results!
In today’s email we cover the relationship between omega-3, exercise, and teeth, the diets and supplements that can mess up your skin, and alternative ADHD medications.
Remember when we mentioned our mission for October? To help as many of our readers as possible to be more active?
We’re nearing the end of October now, and we’d love for you (yes you, dear reader!) to not miss out, so please take this moment to benefit from their quick (free) quiz that can get you out of any slump of inactivity, and quickly and easily into going from strength to strength, through menopause and beyond.
Check them out, and you’ll see what we mean!
Today’s Main Feature
Recommended Reading
The Diets & Supplements That Can Mess Up Your Skin
Many health trends are centered around beauty in one way or another, and skin health is a common one.
However, sometimes these well-intended efforts can backfire:
Watch and Learn
Rethinking ADHD Treatment: The Power Of Non-Stimulant Medication
It doesn’t have to be stimulants or nothing; there are other options:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between artichoke and cabbage—we picked the artichoke (click here to read about why), as did 39% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a Sunday that gives you things to smile about,
The 10almonds Team
