Fun fact: our book reviews may look like they’re sponsored, but they’re not; we simply read books and review them. Which is why sometimes you’ll see criticism in the review, and sometimes, very occasionally, you’ll see us outright trash a book that we read but wouldn’t recommend at all!
_{Check out our book review archive!}

In today’s email we cover why intermitting fasting (and also GLP-1 drugs) don’t work for some people (and what to do instead), as well as a great, low-impact full-body exercise that you can do at home that improves strength, stability, and more, and how to get better blood sugar levels.

Do you have an iPhone? If so, there are countless little features that most iPhone users don’t know exist, like this one ← you’ll need to scroll down slightly to see it!
Today’s sponsor, iPhone Life, want to let you in on the secret of all the little “makes life easier” tips and tricks of doing things the easy way.
Best of all? It’s free! Click here to get their “tip of the day” each morning 😎

_{*An asterisk indicates a sponsored post}

No fancy equipment needed, just a…

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

How many of your iPhone’s hidden features have you discovered?

Your iPhone is already packed with useful tools — Apple just doesn’t make them easy to find.

That’s where the iPhone Life Tip of the Day comes in. Each morning, you’ll spend one minute learning a practical tip that shows you something new your iPhone can already do. No upgrades required.

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between carrots and zucchini—we picked the carrots (click here to read about why), as did 84% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Previously featured as “The Medicinal Chef”, the author (a nutritionist) continues his mission to enable people to eat to beat whatever ails them. In this case, it’s about improving blood sugar stability—and by stability, of course we mean stability within a healthy range.

He talks us through why blood sugar matters, how insulin resistance occurs, the relationship between blood sugar and obesity, and then its connections with other systems and conditions—cardiovascular health, brain health, and even cancer.

Naturally (for a nutritionist) the tools he offers are mostly dietary tweaks (and other suggestions are closely related, such as supplements that can help), and his method does not involve drastic actions, so much as just improving one thing here, one thing there, etc until one is in good health in a sustainable fashion.

There are recipes, but this is not primarily a recipe book; rather, they are all contained in one chapter (specifically, chapter 10 of 11), and are indeed healthy options that’ll do what’s promised.

The style is strongly science-oriented, without being science-dense, and any scientific terms used are explained as we go along.

Bottom line: if you’d like healthier blood sugar levels, this book can help!

Click here to check out Better Blood Sugar, and get/keep yours at a healthy level!

Wishing you a weekend full of good health and vibrant connection,

The 10almonds Team