Sponsored by
Good afternoon 👋
And a cheerful International Tea Day to all tea-enjoyers!
(Not to be mistaken for National Tea Day, which regular 10almonds readers may remember was last month, on the 21st of April)
And if you want to get the most out of yours: Black, White, Green, Red: Which Tea Is Best, By Science?
In today’s email we cover PMOS (formerly PCOS), fries, and lupus.
Enjoy!
Today’s Main Feature
Don’t Miss Out
|
|
Recommended Reading
Come To The Dark Side (We Have Chocolate)
Is dark chocolate healthier than milk chocolate?
Two dietitians explain:
How Often Do You Eat Fries?
“Fries are not a health food” is not breaking news, but how often can you get away with them before it starts impacting health outcomes?
Watch and Learn
Signs Of Lupus Not To Miss (Butterfly Rash Is Just One Thing Of Many)
Different kinds of lupus can look quite different:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Kickstart your NAD+ skin transformation.
Aramore’s MIT & Harvard co-founders developed a special complex to help boost back skin’s NAD+, the molecule that controls how we age. Best part: you’ll see results in just one skin cycle, or 28 days.
Start your skin transformation with 20% off. Use code NEWSLETTER20.
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between guava and lychees—we picked the guava (click here to read about why), as did 53% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
|
|
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
