Good afternoon 👋
Thought for the day: what’s most important to you in your life, and are you living your life in a way that’s consistent with that?
For some perspective, see also: 80-Year-Olds Share Their Biggest Regrets
In today’s email we cover rheumatoid arthritis, how to future-proof your brain, and nutrition and fitness considerations for women over 40.
Are you ready for the new year? “But 10almonds team”, you say, “It is November!”
And yes, yes it is, but it’s never too early to get a head start on these things. Just think what good order you’ll be in, if you start now, by the time everyone else starts in the new year!
So with that in mind, we’ll mention our partner Momentous, who specialize in the highest quality creatine, collagen, omega-3s, and more, and right now they’re offering 10almonds readers up to 40% for Black Friday / Cyber Monday with code BFCM2025 😎
Click here to see their range, and stock up!
Today’s Main Feature
Recommended Reading
What Makes A Supplement Worth Taking?
Scientific backing? Purity? Label transparency? There’s a lot that sets apart worthwhile supplements from useless ones:
*An asterisk indicates a sponsored post
Watch and Learn
Dr. Stacy Sims’ Guide To Fitness & Nutrition After 40
It’s worth noting that Dr. Sims has directed research programs at Stanford University focusing on female athlete health and performance, and she also has 94 peer-reviewed papers on the topic to her name (as well as some books, like this one).
Here’s what she has to say for those of us in the “women over 40” bracket:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Energy, Recovery, & Focus. Your Body Deserves The Best!
Your body is important. You only get one, after all, and when it’s gone, it’s gone.
So please do look after it, and give your body the best!
Our partner Momentous delivers performance nutrition that helps you move, think, and feel your best—every day. Developed with top experts, each product is built for results and tested for purity and label transparency, which is why it’s the go-to for professionals who don’t settle for mediocrity.
Best of all, this absolutely top-tier supplement range can be yours with up to 40% off, using code BFCM2025 (for “Black Friday, Cyber Monday”) before the sale ends:
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between asparagus and edamame—we picked the edamame (click here to read about why), as did 64% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a wonderful Wednesday full of whole-body wellness,
The 10almonds Team
