Good afternoon 👋
And a very happy World Logic Day! Given 10almonds’ theme of evidence-based healthy longevity and good living, we could even bid you live long and prosper—it’s only logical, after all!🖖
Learn how: The Well-Lived Life – by Dr. Gladys McGarey ← advice from a 103-year-old doctor, giving her 6 secrets to health and happiness at every age
In today’s email we cover statins and muscle pain, high-intensity resistance training, and how to feel 10 years younger.
Skipping alcohol in 2026? If you’re looking for an alcohol-free way to relax and unwind, our partner Cornbread Hemp are offering 30% off your first order of organic THC edibles, if you use our code “GOODFEELS”.
Click here to browse their store!
Today’s Main Feature
Recommended Reading
Cannabis: Relaxation Benefits Without The Alcohol?
Alcohol is bad for pretty much everything, from that frame of reference, THC starts to look a lot better.
It’s not without its drawbacks either, but can be a very reasonable alcohol alternative for many:
HIIT, But Make It HIRT
High Intensity Interval Training (HIIT) is great, but how about High Intensity Resistance Training (HIRT)?
*An asterisk indicates a sponsored post
Watch and Learn
How To Feel 10 Years Younger
Will Harlow, over-50s specialist physio, shows us how to turn back the clock:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Looking for an alcohol alternative?
Say goodbye to alcohol, and say hello to America’s first USDA organic THC edibles. Cornbread Hemp is well-known to provide exceptional and safe hemp products, and these edibles are now their best-selling product. Formulated with a 1:1 ratio of THC to CBD (10mg of each), each gummy provides a balanced feeling of happiness without feeling overwhelmed or couch-locked.
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between basil and dandelion greens—both excellent options, but there was a clear winner and we picked the dandelions (click here to read about why), as did 72% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a wonderful Wednesday full of wellness,
The 10almonds Team
