Good afternoon👋
What’s your weakest area of health? For example, diet? Exercise? Sleep? Mental health? Something else? Find one thing today that you can do to improve that weakest area, and do it!
And if you want to get organized about it: Your Health Audit, From Head To Toe
In today’s email we cover earaches, pasture-raised beef, and sleep with scoliosis.
Are you ready for your New Year health intentions? Sometimes it’s easy knowing what we should do, and a little harder finding the motivation to actually do it.
So, our partner Aviron uses game psychology to inspire you to get simple workouts done. See how they do it by clicking here 😎
Today’s Main Feature
Recommended Reading
What Health Difference Does Pasture-Raised Beef Actually Make?
Here’s the no-BS guide:
*An asterisk indicates a sponsored post
Watch and Learn
The Best Sleeping Positions If You Have Scoliosis
Scoliosis does not, as a general rule of thumb, make life easier. Sleeping is certainly no exception.
But there are ways to do it and save your back:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Finally, a Treadmill you'll Actually Stick With
Meet the Aviron Victory, the only gamified treadmill designed to keep you coming back.
Powered by game psychology and industry-leading hardware, the Victory Treadmill makes working out something you actually look forward to. Whether you're racing through immersive games, streaming your favorite shows, or jumping into coach-led classes, it’s fitness that fits your life—and makes it easier to stay consistent.
Why Victory is a Game-Changer:
Game-powered workouts that keep you engaged
1,000+ options across cardio, strength, and recovery
Built-in streaming: Netflix, HBO Max, YouTube, and more
Comfort-first design for all fitness levels
Use code VICTORY50 for an additional $50 off and start your 30-day risk-free trial:
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between red cabbage and white—we picked the red (click here to read about why), as did 85% of you!
Now for today’s choice:
Click on whichever you think is better for you!
A Quick Question
At 10almonds, we care very much that the work that we produce helps you live your best healthy life.
So, checking in with you periodically like this helps us ensure that we're always sharing the most relevant health information with you, in the ways that will best help improve your life and health on a day-to-day basis.
So, with that in mind…
Which format helps you absorb health information best?
Thanks! And as ever, you can always write to us with specific requests or questions 😎
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
