Happy weekend 👋
❝One cannot think well, love well, or sleep well, if one has not dined well❞
~ Virginia Woolf
In today’s email we cover why women are 3x more likely to get long COVID, the myth of moderate drinking being healthy (it’s not), and how to biohack your teeth.
Could you use a little relaxation without alcohol? Today’s sponsor Cornbread Hemp is offering 10almonds readers 30% off their USDA organic gummies; claim yours with code GOODFEELS 😎
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Today’s Main Feature
Why Women Are 3x More Likely To Get Severe Long COVID
There are several factors:
Recommended Reading
Are You Making This Alcohol Mistake?
The famous “small glass of red per day” is popularly-considered healthy… But not by science.
The myth (that moderate drinking can be healthy) took hold because some decades ago, certain data was misrepresented:
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Watch and Learn
3 Ways To Biohack Your Teeth
Dr. Ellie Phillips explains how to make your teeth a lot stronger and need far less dental work (ideally, none), using three principles that most people don’t know:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Feel Your Best With Cornbread
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This is the perfect thing for a pick-me-up or to take a load off after a long day.
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between apple and starfruit—we picked the starfruit (click here to read about why), as did just 29% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a safe and restorative weekend,
The 10almonds Team
