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Happy Monday 👋
Do you prefer tea or coffee? Both have their benefits, but the benefits can be quite different!
Sometimes, one is better for something than the other, for example: Tea vs Coffee: Very Different Results For Bones!
In today’s email we cover continuous blood glucose monitoring, rapamycin, and sciatica.
Each day this week starting today, we’ll be sharing a healthy weight loss tip from our partner Alygn 😎
Click here to check them out!
Today’s Main Feature
Healthy Tips To Live By
Find What’s Best For You
Sometimes, science is very clear on how things work. What often doesn’t make it into the headlines, however, is what factors affect how well something works (or not) for a specific individual.
The science is usually there for that too! But headlines have to speak to the masses, and short articles can rarely go into how genetics, health conditions, medications, lifestyle, food preferences, sleep, stress, activity level, and previous dieting experiences can all influence what works for an individual.
For this reason “one size fits all” advice such as “fast 16 hours” or “cut carbs” or “eat little and often” can be unhelpful, if not outright conflicting sometimes (hard to eat little and often when fasting, for instance).
Instead, a good approach can be to look at the options, figure out what appeals to you and fits in with your life, and do what’s sustainable for you.
Alygn can help with this, by actively turning your personal factors into weight-loss guidance that can work best for you:
The tips in this section are sponsored—please do visit our sponsors, as they help keep 10almonds free!
Recommended Reading
The Pressure Is On
Do you take your own blood pressure at home?
Here’s how to choose the device that fits your arm best:
Rapamycin Can Slow Aging By 20%
Rapamycin is generally heralded as a wonderdrug that (according to best evidence so far) can slow down aging, potentially adding decades to human lifespan—and yes, healthspan.
But…
Watch and Learn
Why Does Sciatica Improve When You Stretch One Day—But Not The Next?
Dr. Amy Konvalin explains (and what to do instead):
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between asparagus and zucchini—we picked the asparagus (click here to read about why), as did 78% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the most well-informed start to a healthy week,
The 10almonds Team
