10almonds tip: if when you see the word “calories” you read “energy”, you’ll worry a lot less about enjoying food that gives you energy.
_{Learn more: Are You A Calorie-Burning Machine? (Calorie Mythbusting)}

In today’s email we cover light at night and stroke/CVD risk, the antidepressants that are anticancer too, and how to mobilize your hips (without kneeling).

Time to get into the holiday mood?
^{(Or perhaps just to be well-prepared for holiday stresses?)}
Today’s sponsor Cornbread Hemp is offering 10almonds readers 30% off their USDA organic THC gummies with code GOODFEELS 😎
Click here to see their flavor range!

_{*An asterisk indicates a sponsored post}

Hip and knee mobility are both very important, but how to improve one if the other is poor?

Mobility coach Alisa Szyman shows us how:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Cornbread Hemp has you covered with their 10mg THC Edibles.

Formulated with a 1:1 ratio of THC to CBD (10mg of each), each gummy provides a balanced feeling of happiness without feeling overwhelmed or couch-locked. Customers have expressed their enjoyment solo or with friends, but either way, they’ll get you through the winter with a smile on your face and no hangovers, ever!

_{*One-time purchases only, cannot be combined with subscription discounts.}

Yesterday we asked you to choose between apple and papaya—we picked the papaya* (click here to read about why), as did just 33% of you!

^{*So overwhelmingly, in fact, that if “an apple a day keeps the doctor away”, we must assume that a papaya can probably hold off a small hospital.}

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you the most well-informed start to a healthy week,

The 10almonds Team