Good afternoon 👋
Today is World Hepatitis Day, a good time to be aware of what it actually is, what it does, and what to do about it!
For example: All of your hepatitis B vaccine questions answered
In today’s email we cover working after 50, the relationship between gray hair & cancer, and flexibility vs mobility.
At 10almonds, we care a lot about reader trust, and that’s you won’t see us blindly recommending every latest wellness trend, or making unsourced outlandish claims.
Our partner BioLongevity Supplements feels the same way, and has a strong focus on functionality, purity, and transparency.
PS: you can also use our code (10almonds) for 20% off 😎
Click here to see how you can upgrade your supplements regimen!
Today’s Main Feature
Working After 50? You May Have 92% Chance Of This Sleep Disorder
The hours may be long, but the odds of avoiding a sleep disorder are longer:
Our Sponsors Make This Publication Possible
When A Company Values Trust…
Companies make decisions all the time about what they think they can get away with.
But if a company values trust, then their decisions will reflect that priority.
For example, consider supplements companies A and B:
A hopes you’ll take their word for it about the ingredients
B operates with transparency and publicly posts 3rd-party lab-test results showing purity
A uses ingredients that are cheapest and just as a “based on traditional use” disclaimer to shield them from the fact it doesn’t work
B uses only ingredients found to be effective in medical studies
A uses tiny doses of ingredients, so that it can truthfully claim it’s in there, but the result is it doesn’t work
B uses only doses found to be effective in medical studies
A takes your money and will eventually get your supplements to you probably
B operates in such a way that all of your orders are securely processed and shipped to your home within 24–48 hours, no matter where in the world you are
A rushes to to sell as much as possible as quickly as possible, closes down, rebrands, repeats
B values its 100,000+ repeat buyers
And that “B”? It stands for BioLongevity Supplements, and in addition to all this, you can use our discount code 10almonds for 20% off:
Please do visit our sponsors—they help keep 10almonds free
Recommended Reading
Make Your Vitamins Count
It’s important ensure you’re getting what you need in ways that will actually work:
*An asterisk indicates a sponsored post
Watch and Learn
Mobility vs Flexibility (The Actual Difference & Why It Matters)
Liv Townsend, flexibility coach who is nowadays focusing more on mobility, explains why;
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between grapes vs pomegranate—we picked the pomegranate (click here to read about why), as did 64% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
